This workshop teaches self-massage techniques to assist in preventing repetitive strain injuries musicians are prone to getting, and discussing why the techniques are effective. Feb. 27 & 28 will be about basic anatomy, Feb. 29 will be a video on the techniques, as well as a live Q & A to answer any questions you might have.
Mar. 1 will have me answering questions in the comment section in case you missed getting to ask your question during the livestream.